Please see Keep Active & Well at Home
As life is changing, we find ourselves at home more and more. It is vitally important that we keep moving. It is too easy to find yourself becoming sedentary so physical activity is now more important than ever.
We’ve compiled some fantastic activities for you to do whilst at home to keep a positive mindset. On our Keeping Active and Well at Home webpage, you will find:
- Tips and guidance for your mental wellbeing, from Essex partners, such as Motivated Minds
- Gentle exercise videos and routines for those who are new to physical activity, older, living with a long term health condition or those who want a relaxing session
- Higher energy activities, with routines from Tough Mudder and HIIT to try in your living room as well as Davina McCall online workouts to do in the garden
- Family workouts! Now the kids are off school, it is important to keep them active too! So get the family together to keep moving with some of our family activity ideas.